What's Your Attachment Style?
8 questions to reveal how you connect, argue, and feel loved.
Your attachment style shapes how you connect, argue, and feel loved. Answer 8 honest questions to discover yours — secure, anxious, avoidant, or fearful-avoidant.
8 questions · free · no signup
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Discover your styles together
This is your style. In the OurCouple app, you and your partner each find yours, see exactly how they fit together, and keep it saved in your private space for two.
Free to play · your answers stay private (end-to-end encrypted)
The four attachment styles, briefly
- Secure — comfortable with both closeness and independence; trusts and communicates easily.
- Anxious (preoccupied) — craves closeness and reassurance; fears being left.
- Avoidant (dismissive) — values independence; uncomfortable relying on others.
- Fearful-avoidant (disorganized) — wants closeness but fears it, leading to a push-pull.
Most people lean toward one dominant style with traces of the others. Your style isn't a label or a life sentence — it's a starting point for understanding yourself and your partner, and it can shift toward secure over time.
Find your styles together
In the OurCouple app, you and your partner each take the quiz, see how your attachment styles fit, and keep the result saved in your private space for two.
iPhone & Android · Free 7-day trial · one plan covers both of you
Frequently Asked Questions
What are the four attachment styles?
The four attachment styles are secure, anxious (preoccupied), avoidant (dismissive), and fearful-avoidant (disorganized). They describe how you typically respond to closeness, conflict and distance in relationships.
Is this attachment style quiz accurate?
It's a quick, free quiz based on attachment theory — a helpful indicator, not a clinical diagnosis. For most people it points clearly to one dominant style, with traits of the others mixed in.
Can your attachment style change?
Yes. Attachment styles aren't fixed. With self-awareness and a consistent, secure partner, many people move toward a more secure style over time — often called 'earned security'.
How do couples use attachment styles?
Knowing each other's style turns conflict into understanding. An anxious–avoidant pairing, for example, can stop taking the push-pull personally once they both see the pattern.
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